Coronavirus quarantine: How to cope with social isolation during a pandemic
With many measures being taken to protect our physical health during the COVID-19 outbreak, our mental health becomes just as important. Here are some ways of coping with the increase in social isolation in response to the outbreak.
Anxiety is an out of control thought pattern. It settles over the mind like a severe weather system, spewing thunderclouds and casting lightning bolts. Life feels like an airplane in a tailspin. It feeds on what-ifs and worst-case scenarios.
What if the coronavirus is unstoppable. What if a pandemic takes over? I’ll be quarantined for weeks! The economy is sliding into a bear market. I’ll lose my health. I’ll lose my job. I’ll lose it all. How will I survive on unemployment?
Down. Down. Down.
Don’t give in to this thought pattern. It’s a sinkhole. Don’t catastrophize your way into quicksand. Take a deep breath and then…
1. Pray about it. At the first hint of an anxious thought, Take the thought captive. Don’t tolerate the devil, not even for a second. Lasso the anxious thought with a word of prayer. Lord, there is an intruder at the door! Please take over!
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2. Identify the culprit. Generalities are not permitted. None of this: “I’m worried.” Get specific: Lord, I’m worried about the layoffs at work. Now, that’s better. But even more detailed: I’m worried that I will lose my job. Will I be able to find more work? Will we have to move? Specificity disarms anxiety.
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3. Take a reality check. Is this a legitimate concern? Or is this a vague, ill-defined, rumor-fed possibility? They say layoffs are inevitable. Who are they?
Don’t catastrophize your way into quicksand.
4. Take an action step. Assuming the concern is legitimate, what can you do? Make a list of two or three steps you can Resist the urge to try to solve everything immediately.
5. Ask: “Can God solve this?” Is this challenge within His skill set? Is He overwhelmed by this setback? Are the angels pounding on the door of heaven trying to convince Him to come out of hiding? Is he resisting?
I can’t handle this challenge It is too great. I don’t know what to do! I’m stumped, stuck, and stalled out.
No…I don’t think so either. God is never baffled or belittled. Take the problem to Him.
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Reflect on this verse: “No weapon formed against you shall prosper, and every tongue which rises against you in judgment, You shall condemn. This is the heritage of the servants of the Lord, and their righteousness is from Me, says the Lord” (Isaiah 54:17).
And, pray it through:
Lord,
Thank you that “before a word is on my tongue you, Lord, know it completely” (Psalm 139:4). Thank you that there are no surprises with you. Help me find deep comfort in the fact that you are unshockable and nothing is too great, too terrible, too large, or too heavy for you. Help me see the problems that I face today in light of how big you are.
Amen.
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“America’s Pastor” and bestselling author Max Lucado has announced an international online church starting on Sunday, March 15 at 8:30 am CDT via Facebook Live. Max will be leading prayers and reading Scripture to provide a place of support and encouragement during this global crisis. https://www.facebook.com/maxlucado/
In addition, Max will be leading a free online Bible study starting Sunday, March 22. The five-week study is based on his NYT bestselling book "Anxious for Nothing," a study of the most underlined verse in the Bible. All information about the free online Bible study can be found at www.faithgateway.com/anxious-for-nothing-obs-registration.
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