Longevity

Health 4 days ago

Doctor shares 3 simple changes to stay healthy and independent as you age

Women's health expert Mary Claire Haver reveals three essential changes for healthy aging: sleep, proper nutrition and strength training.

Opinion 4 days ago

No date? No worries; why friends are the real Valentine's lifesaver

Celebrating Valentine’s Day or any festive occasion or holiday with good friends can boost your well-being and even increase your longevity.

Health February 8

Are peptides the fountain of youth? Doctors warn hype may outpace science

Peptide therapy gains popularity as an alleged anti-aging solution, but health experts warn of significant limitations and serious safety concerns.

Health February 7

Melissa Joan Hart dropped 20 pounds by cutting two things in her ‘longevity journey’

Melissa Joan Hart lost 18 pounds by cutting two things from her diet during her midlife wellness journey. The former "Sabrina the Teenage Witch" star reveals her approach.

Health February 4

Could humans live to be 150 years old? Geneticist shares why it may be possible

Life expectancy is rising, and longevity experts say humans could live far longer. New aging research explores how science may extend lifespan decades more.

Health January 29

Men face hidden heart risk years earlier than women, study suggests

A new study reveals men face heart attack risk seven years earlier than women, starting in their mid-30s. Northwestern research highlights the need for earlier screening.

Health January 21

3 simple lifestyle changes could add almost a decade to your life, research shows

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend lifespan and healthy years in new study.

Health January 18

Martha Stewart shares 7 tips for aging well: 'Look good, feel good, be good'

Lifestyle icon Martha Stewart shares her philosophy on continuous learning and evolution, explaining why she never stops working or changing at age 84.

Health December 26

4 anti-aging approaches revealed in 2025 that may help Americans live longer

Research from 2025 shows vitamin D supplements, transcendental meditation, GLP-1 drugs and creative activities can significantly slow aging and extend lifespan.

Food-Drink December 13

Researchers uncover potential anti-aging molecule hidden in dark chocolate

New research reveals that a compound in dark chocolate called theobromine may slow biological aging in adults, but experts warn against overindulging in sweets.