Wellness

Health 9 hours ago

Are peptides the fountain of youth? Doctors warn hype may outpace science

Peptide therapy gains popularity as an alleged anti-aging solution, but health experts warn of significant limitations and serious safety concerns.

Health January 31

75 Hard fitness challenge draws expert warnings as toned-down versions gain traction

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn the intense regimen may be unrealistic.

Fitness January 25

Viral videos show ripped gym bros collapsing during Pilates workouts

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and stabilizer muscle training.

Deals January 23

16 smart sleep upgrades for better rest – from plush pillows to breathable sheets

This new year, sleep better through the night with comfortable mattresses, sleep masks, white noise machines and more.

Health January 19

Here's the age when strength and fitness begin fading, long-term data shows

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people since 1971 to make this discovery.

Health January 18

Martha Stewart shares 7 tips for aging well: 'Look good, feel good, be good'

Lifestyle icon Martha Stewart shares her philosophy on continuous learning and evolution, explaining why she never stops working or changing at age 84.

Health January 17

Feeling lonely? Simple 5-3-1 rule could help you make more connections

Loneliness affects millions worldwide. Learn how the 5-3-1 rule helps people strengthen social bonds through daily, weekly and monthly connection goals.

Health January 14

Forcing an early wake-up time could harm your health, sleep doctors warn

Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more than waking early.

Wellness January 8

10 health tech products stealing the spotlight at CES 2026

CES 2026 health tech innovations are reshaping wellness with AI-powered mirrors, smart exoskeletons and breakthrough devices for prevention and recovery.

Health January 3

What your butt shape could reveal about your health, according to scientists

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic health and detection.