Fitness

Health 1 day ago

Exercise program reduces common cancer recurrence and boosts survival

Colon cancer patients who exercised regularly post-treatment had a 37% higher survival rate, emphasizing the importance of exercise in cancer recovery.

Media 2 days ago

Doctor gets to the 'meat' of a long and healthy life

Board-certified physician and bestselling author Dr. Gabrielle Lyon advocates for high-protein diets and resistance training and says strength is the key to longevity.

Deals 4 days ago

Father's Day fitness gifts your dad will love

Find the perfect Father's Day gift for dads who love the gym, or who are looking to start their fitness journey.

Health May 27

Zone 2 training: The trending workout that burns fat without intense exercise

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

Health May 25

Memorial Day ‘Murph’: Could you complete this military fitness challenge?

"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to honor fallen soldiers through fitness.

Fitness + Well-being May 23

Army unveils new fitness test with tougher standards — could you pass it?

The U.S. Army introduces a new Army Fitness Test (AFT) emphasizing combat readiness and holistic fitness, replacing the previous ACFT with updated scoring standards.

Health May 20

Woman faces risk of rare spinal condition after yoga pose led to slipped discs

After a yoga injury led to slipped discs, a U.K. woman is struggling with symptoms of early cauda equina syndrome, a spinal condition that affects nerves in the lower back.

Health May 17

Walking certain number of steps daily reduces cancer risk, Oxford study finds

Casual walking and chores can lower cancer risk, says Oxford research, as 9,000 steps daily cut risk by 16%, supporting physical activity guidelines.

VIDEO May 7

New study suggests exercise can reduce dementia risk

Board-certified rheumatologist Dr. Mahsa Tehrani discusses how weight training could reduce the risk of dementia on ‘America Reports.’

Health May 4

Cancer patients can relieve side effects with surprising activity

Preliminary data from The Ohio State University has found that dancing the Argentine tango can help reduce chemotherapy-induced neuropathy symptoms, like burning and tingling.

VIDEO April 30

Study reveals link between plastics and cardiovascular disease

Board-certified rheumatologist Dr. Mahsa Tehrani explains how these chemicals are all around people on 'America Reports.'

Health April 28

Exercise can prevent cognitive decline even when energy lags, researchers discover

Researchers at the University of Missouri discovered that exercise could make up for lost energy, pinpointing a link between liver function and cognitive decline.

Health April 24

This simple outdoor activity can improve Americans' health, says governor

West Virginia has launched a "Mountaineer Mile" in an effort to get Americans outside and moving to increase physical and mental health. The state has been a leader in pushing for MAHA initiatives.

Health April 14

Woman with Alzheimer's begins 3,000-mile walk to raise awareness

A California woman was motivated to embark on a 3,000-mile walk to raise awareness of the power of healthy living. Judy Benjamin, 80, shares her story with Fox News Digital.

VIDEO April 13

Alzheimer's patient embarks on cross-country walk to showcase healthy aging

Thirteen years after her Alzheimer's diagnosis, Judy Benjamin, 80, has just embarked on a 3,000-mile journey across the country. She shares her motivation with Fox News Digital.

Health April 13

Creatine may not build more muscle after all, study suggests

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New South Wales. Researchers and exercise scientists speak about the findings.

Health April 8

Study reveals exercising every day may not be necessary: 'Better than none'

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits as distributing fitness throughout the week. Experts react.

Vitamins and Supplements April 7

Common supplement could help you live longer, research suggests

Daily omega-3 supplements combined with other variables can help improve biological aging, according to researchers in Switzerland. Experts discuss the findings.

Health April 5

Ivanka Trump's jiu-jitsu practice benefits whole family, celebrity trainers reveal

The Valente Brothers, a jiu-jitsu family in Miami, has been training first daughter Ivanka Trump and her family. They share their essential techniques for self-defense and confidence.

VIDEO April 4

Jiu-jitsu maneuver: How to defend yourself from being choked

Pedro Valente of Valente Brothers Jiu Jitsu demonstrates multiple defense methods for front strangulation.

VIDEO April 4

Jiu-jitsu maneuver: How to defend yourself when grabbed

Pedro and Gui Valente of Valente Brothers Jiu-Jitsu demonstrate methods of defense against someone grabbing your wrists.

VIDEO April 4

Valente Brothers, Ivanka Trump's trainers, share benefits of jiu-jitsu practice

Celebrity self-defense instructors Joaquim, Pedro and Gui Valente — whose clients have included Ivanka Trump and Gisele Bündchen — detail how the martial art benefits the body and mind.

Deals April 2

5 accessories that will elevate your bike ride and keep you safe

These five biking accessories will have you riding faster, safer and more comfortably.

Health March 31

Crunches by age: Here's how many you should be able to do

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the main benefits of the exercise.

VIDEO March 31

'Fox & Friends' challenges viewers with a crunches challenge

Fitness trainer Joseph David joins 'Fox & Friends' to help hosts Brian Kilmeade and Lawrence Jones compete in the crunches challenge.

Deals March 29

15 finds to help you gear up for hiking season

If you're going on a day hike or an overnight adventure with your dog, these items can help keep you safe and comfortable.

Health March 23

NYPD detective shares grueling workouts to motivate cops to get in shape

An NYPD detective has gone viral for his grueling daily workouts, and he’s hoping he will inspire police officers across the nation to get in optimal shape for fighting crime.

Deals March 19

Start getting in shape for summer with this at-home workout equipment

Start creating an exercise routine while you’re stuck inside by investing in the right workout equipment.

Health March 19

Jillian Michaels reveals simple workout to extend your lifespan 'up to 7 years'

Jillian Michaels tells Fox News Digital why she is a strong supporter of Make America Healthy Again and the simple fitness routine that could extend lifespan.

VIDEO March 16

Athlete sets her sights on becoming first woman with Down Syndrome to complete half Ironman triathlon

Athlete Mary Borman joins ‘Fox & Friends Weekend’ to share her half Ironman triathlon training methods and inspiring others who have Down Syndrome.