Fitness

Fitness 5 days ago

Martha Stewart, 83, stays fit and flexible with this routine

Martha Stewart has publicly shared how she stays fit and active in her 80s. Celebrity personal trainer Kollins Ezekh commented on the effectiveness of the star's routine.

VIDEO November 20

Longevity doctor shares the 5 keys to a healthier life

Dr. Sajad Zalzala of Michigan speaks to Fox News Digital about the cornerstones of optimal wellness and how he fits them into his daily routine

VIDEO November 18

RFK, Jr. will target 'Big Food' and 'Big Pharma'

Fox News senior medical analyst Dr. Marc Siegel evaluates the Health and Human Services nominee's ideas to make America healthy again on 'America Reports.'

Fitness November 18

A holiday gift guide for the fitness lover in your life, including workout equipment, athletic gear

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is full of ideas for your consideration.

Health November 8

Just 5 minutes of exercise could reduce high blood pressure, study finds

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Health November 8

Alzheimer’s patient, 90, says skiing and other activities keep him mentally sharp

Six years after his Alzheimer’s diagnosis, 90-year-old Zelik Bocknek (Zel) refuses to slow down — and he believes his active lifestyle is key to keeping his symptoms at bay.

Health November 3

Ivanka Trump shares the fitness routine that has ‘transformed’ her body: ‘Safe and steady’

Ivanka Trump, daughter of former President Donald Trump, is speaking out about her health and exercise regimen. The mother and businesswoman, 43, shared details about her shift to weight training.

Fitness October 21

What is rucking? This popular fitness trend goes back to basics for big gains

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

VIDEO October 20

Rucking expert describes the appeal of the growing fitness trend

Jason McCarthy, CEO of GORUCK, says humans are "built" to carry extra weight, and explains how it can boost your health

HEALTH October 10

WWII veteran, 95, still works out at local gym every week: 'I'm in control'

David Scott, a 95-year-old Army veteran from New Hampshire, still works out consistently at his local Planet Fitness. Scott shares his story, as well as his tips on health and longevity.