Fitness

Viral videos show ripped gym bros collapsing during Pilates workouts

Fitness 1 day ago

Viral videos show ripped gym bros collapsing during Pilates workouts

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and stabilizer muscle training.

Watch: Gym bros struggle their way through Pilates class in viral moment

VIDEO 1 day ago

Watch: Gym bros struggle their way through Pilates class in viral moment

Two burly men attend a hot sculpt class with instructor Melania Antuchas in Florida, as more athletic men attempt Pilates in a viral social media trend.

Pilates instructor explains why men struggle in her class much more than women

VIDEO 1 day ago

Pilates instructor explains why men struggle in her class much more than women

Trainer Melania Antuchas discusses why gym-focused athletes frequently struggle in Pilates, as the method challenges underused muscle fibers and coordination.

Men's rugby team tries Pilates, find workout is more challenging than it seems

VIDEO 1 day ago

Men's rugby team tries Pilates, find workout is more challenging than it seems

Rae Matthews, owner of Raleigh Pilates, shares how the method often surprises experienced gym-goers who rely on speed and resistance for results.

One man turned a global skyscraper into his most dangerous destination of all: 'Pretty surreal'

Travel 1 day ago

One man turned a global skyscraper into his most dangerous destination of all: 'Pretty surreal'

Climber Alex Honnold of the U.S. triumphed over the bamboo boxes in Taiwan this weekend when he made his dream of climbing Taipei 101 a reality of extreme travel.

3 simple lifestyle changes could add almost a decade to your life, research shows

Health 5 days ago

3 simple lifestyle changes could add almost a decade to your life, research shows

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend lifespan and healthy years in new study.

Here's the age when strength and fitness begin fading, long-term data shows

Health January 19

Here's the age when strength and fitness begin fading, long-term data shows

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people since 1971 to make this discovery.

Barefoot walker's extreme travel challenge sparks expert's warning about potential copycats

Travel January 17

Barefoot walker's extreme travel challenge sparks expert's warning about potential copycats

In a world record attempt, an Irish man is walking barefoot on a 3,400-mile trek from Istanbul to Ireland, and a fitness expert shares a health advisory for others.

PAUL ‘TRIPLE H’ LEVESQUE: I went from 130 pounds to a world champ. We all must get fit

Opinion January 17

PAUL ‘TRIPLE H’ LEVESQUE: I went from 130 pounds to a world champ. We all must get fit

WWE star shares how gym transformed his life at 14, now part of Trump's Council on Sports, Fitness and Nutrition to combat America's growing health crisis.

Does golf count as exercise? Only if you avoid one thing, say experts

Health January 17

Does golf count as exercise? Only if you avoid one thing, say experts

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating the sport's exercise effectiveness.