Diet & Fitness

Health 1 day ago

Doctor shares 3 simple changes to stay healthy and independent as you age

Women's health expert Mary Claire Haver reveals three essential changes for healthy aging: sleep, proper nutrition and strength training.

Lifestyle February 6

Dr Oz blasts 'white foods' as obesity drivers as federal dietary guidelines continue to make waves

Dr. Mehmet Oz, CSM administrator, endorses new dietary guidelines targeting ultra-processed foods and promoting protein over refined carbs, calling the shift "long overdue."

Diet & Fitness January 28

'90s fitness icon Susan Powter admits 'frightening' reality after losing multimillion-dollar empire

Fitness icon Susan Powter, 68, shares the frightening reality of aging without health insurance after losing her multimillion-dollar empire to bankruptcy.

Diet & Fitness January 24

Denise Austin flaunts ageless physique in same white swimsuit 36 years apart

Legendary workout guru Denise Austin reveals her secret to staying fit at 68 — showing up day after day for nearly four decades in the fitness industry.

Ted Cruz January 21

Ted Cruz’s 2026 game plan: Lose weight, skip the drinks, read the Bible daily

EXCLUSIVE: Sen. Ted Cruz has three New Year’s resolutions — and he’s making it his 2026 mission to stick to them.

Sylvester Stallone January 20

Sylvester Stallone flashes jacked physique at 79 in rare gym video

Sylvester Stallone, 79, stuns fans with a rare gym video showing his incredible physique and dedication. The "Rocky" star proves age is just a number.

Entertainment January 15

Kenny Chesney says he does 'a lot of witchcraft' to his body for health benefits

Kenny Chesney reveals he "does a lot of witchcraft stuff" to his body, including plasma exchange, cold plunges and IV treatments in his wellness routine.

VIDEO January 8

HHS releases new food pyramid, prioritizes protein and good fats

Celebrity fitness trainer Jillian Michaels joins 'Fox & Friends' to weigh in on the HHS's new food pyramid and share insight on why major changes were made.

Diet & Fitness January 2

Denise Austin, 68, still fits into her iconic ’80s leotards and reveals her daily fitness habit

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host shares her secrets for lasting weight loss.

Health January 1

6 pillars of a healthier, age-defying lifestyle in 2026, according to experts

An NFL neurosurgeon and a brain health expert reveal longevity secrets beyond typical resolutions, including the surprising benefits of not retiring early.