Former Cleveland Browns offensive lineman Joe Thomas goes viral with body transformation
A look at how former Cleveland Browns offensive lineman Joe Thomas looks now and what he says he did to get there.
Former Cleveland Browns offensive lineman Joe Thomas was seen in a social media picture over the weekend sporting a slimmer figure and shared the secret to his incredible weight loss.
Thomas, a future Hall of Fame left tackle who, at the height of his 11-year career with the Browns, weighed more than 300 pounds, posted a picture of him and former teammate Andrew Hawkins on Twitter looking fit.
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Hawkins also posted a side-by-side picture of Thomas during his playing days with the Browns and what he looked like over the weekend. The transformation was remarkable.
The six-time All-Pro tackle on Sunday shared his secret to his dramatic weight loss since stepping away from the game after the 2017 season.
“Facts: I think the first 25 fell off in a month, than I had to kick my butt to keep going. Swimming is the best from a cardio standpoint, and #keto w/ intermittent fasting is gold. I can eat 1500-2000 cals/day and feel full,” Thomas wrote.
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He also told NFL.com the biggest thing for him to do when he retired was to shed the pounds.
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