Healthy food items for the whole family at major theme parks, according to nutritionists

Millions of Americans visit theme parks each year, as these are a quintessential part of the American vacation experience.

Theme parks offer a unique blend of thrilling rides, entertaining shows and an array of food options.

"Navigating the myriad of food choices can be overwhelming, especially if you want to maintain a balanced diet while still enjoying your time," said Sarah Heckler, MS, RD, a food expert and nutritionist with Anne Till Nutrition Group in Raleigh, North Carolina.  

BEST WAYS TO BUILD A WINNING PASTA SALAD THIS SUMMER, ACCORDING TO CHEFS AND NUTRITIONISTS

To keep up your energy level for long days at a theme park and plus eat nutritionally smart items, Fox News Digital asked registered nutritionists and dietitians for their go-to choices at theme parks — and why these choices stand out among the rest.

Here's a look at their recommendations.

"Navigating the myriad of food choices can be overwhelming, especially if you want to maintain a balanced diet while still enjoying your time," said one food expert. Here are recommendations for eating well at theme parks. (iStock)

1. Grilled chicken wraps or salads

Grilled chicken wraps and salads are generally available at most theme parks. They provide a balanced mix of protein, vegetables and sometimes whole grains, said Heckler. 

IS A SALAD ALWAYS A BETTER CHOICE THAN A SANDWICH? THINK TWICE ABOUT THAT

"Opting for a wrap or salad ensures you’re getting lean protein and fiber, which help keep you full and energized throughout the day," she said. 

Another tip is to ask for dressing on the side and choose vinaigrette over creamy dressings to reduce calorie intake. 

A dietitian suggested looking for chicken wraps while at an amusement park for a healthier meal option than some of the other available food choices.  (iStock)

2. Fresh fruit and vegetable cups

Many theme parks offer fresh fruit and vegetable cups at various stands. 

"These are perfect for a light snack that keeps you hydrated and provides essential vitamins and minerals," said Heckler. 

THIS TRENDY SEED CAN BOOST YOUR HEALTH BIG-TIME IN 5 COOL WAYS: HERE'S HOW

To make this snack more filling, consider pairing it with a small portion of nuts or cheese, which can add a bit of protein and fat to help keep you satiated.

3. Ethnic food options

Ethnic food stands such as those offering Asian or Mexican cuisine often have healthy options. 

"For example, a sushi platter or a rice bowl with lean protein and vegetables can be a nutritious choice," noted Heckler. 

Ethnic foods offered at theme parks can be a healthy alternative compared to other items for sale.  (iStock)

She also suggested selecting dishes that are steamed, grilled or stir-fried, rather than fried. 

"For Mexican options, opt for tacos with lean meat and plenty of veggies — and skip the sour cream and cheese," she said.

4. Turkey or veggie burgers

While traditional burgers and fries might be tempting, turkey or veggie burgers are a healthier choice, said Heckler. 

KARDASHIANS' CELEBRITY CHEF SHARES SECRETS OF HEALTHIER SALADS, HOW TO INCLUDE THE KIDS AND MORE

"These options typically have less fat and more fiber, especially if you choose a whole-grain bun and add plenty of vegetables," she said. 

Skip the fries and go for a side salad or a piece of fruit instead.

In addition, Heckler said to skip the fries and go for a side salad or a piece of fruit instead. 

"If fries are a must, consider sharing a small portion to satisfy the craving without overindulging," she said. 

5. Hydrating beverages and snacks

Staying hydrated is crucial, especially on hot days.

"Water, infused water or unsweetened iced tea are the best choices," Heckler said. 

Choosing hydrating drinks while spending long days at theme parks or amusement parks can be extremely beneficial.  (iStock)

Additionally, hydrating snacks such as watermelon or cucumber can help you stay refreshed. 

To be best prepared, carry a reusable water bottle and refill it at water stations throughout the park. 

HERE ARE THE DRINKS YOU SHOULD HAVE ON A FLIGHT TO PREVENT DEHYDRATION — AND WHAT YOU SHOULDN'T  

Further, limit sugary drinks and sodas, as they can lead to energy crashes.

To create favorable food experiences, do the following 

Since the menus at theme parks vary widely, a few healthy strategies can make your day more enjoyable. 

"In general, theme park food is going to be higher in calories, saturated fat and sodium than healthy food you would prepare at home," said Rachel West, RD, a nutrition expert and spokesperson with eMeals in Birmingham, Alabama. 

With that in mind, here are a few strategies to stick to healthy eating goals.

Know that one meal or snack likely won't derail you 

If you are at the theme park for a day — and assuming you're a healthy adult who isn’t following a prescribed diet and that you only plan to eat lunch and have a snack or dessert while there — then a more-indulgent meal and snack won’t derail you, said West.  

Dietitians said that eating one snack or dessert at the theme park likely won't derail you from a healthy eating plan.  (iStock)

"Plan to pick something that is unique to the park that you would like to try or that looks particularly delicious and enjoy the food," she said. 

CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTER

"Aim to be full after a meal, not stuffed. It’s no fun feeling too full when you are outside in the summer heat anyway."

Eat a healthy breakfast before arriving at the park 

It always helps to have a filling, healthy breakfast before you get to the park, no matter how many days you’ll be there — so that you aren’t hungry the moment you arrive, said West.

Pack some snacks for later

If the park allows it, pack some shelf-stable snacks that won’t get ruined in the heat. 

For more Lifestyle articles, visit www.foxnews/lifestyle

Good options are pretzels, trail mix, peanut butter crackers, granola or protein bars, and dried fruit. 

Food experts shared some of the best food choices to make and the best plans to make ahead of arriving at an amusement park.  (iStock)

"If you're traveling with children, then you are likely planning to do this already, but it’s also important for adults," West said. 

"Getting to the point of being too hungry often makes our healthy eating goals go out the window." 

"The extra steps you are likely getting in during the day also help."

If the park doesn’t allow outside food to be brought in, then be sure to scope out some options ahead of time and make a plan so you know what snacks are available and where you can find them. 

CLICK HERE TO GET THE FOX NEWS APP

Many parks have an online list of concessions and eateries online, so you can plan ahead.  

Make sure to enjoy your time off

"Part of the fun of vacation is trying new foods and being a bit more indulgent than you would be in your everyday life," said West. 

"The extra steps you are likely getting in during the day also help."