Awesome avocado nutrition facts

Avocado toast is healthy alternative to a breakfast sandwich loaded down with egg, meat and cheese. (iStock)

You can spread it like butter, use it in your favorite salad, or make a fresh guacamole. Never feel guilty about using avocado in any dish, because it is packed with healthy fats — and that’s just one of the many avocado nutrition facts.

1. Avocados Contain Monounsaturated Fats
One of the most well-known avocado nutrition facts is that this fruit contains healthy monounsaturated fats. These fatty acids are associated with lessened inflammation, and they may reduce the risk of cancer.

Avocado oil can create flavorful salad dressings. (iStock)

2. Avocados Are Filled with Fiber
Fiber, which is found in fruits and vegetables, among other foods, is linked to a lower risk of many diseases and health problems. Avocados contain soluble fiber, which helps the gut bacteria in the intestine stay healthy.

3. Avocados Help You Absorb Plant Nutrients
In order for nutrients to help your body, your body must have the ability to absorb them. Avocados can increase the nutrient value of certain foods because of their fat content. Many nutrients are fat soluble, which means they have to be combined with other fats in order to be beneficial to the body.

4. Avocados Are High in Antioxidants
Another avocado nutrition fact? This rich-tasting fruit is packed with antioxidants. Antioxidants are linked to numerous health benefits, such as eye protection.

Can't enough avocado? Check out more need-to-know nutrition facts.

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