A quarter pound of lean ground sirloin and a hearty whole-grain bun start you out at 250 calories. Now you’re ready for all those tasty toppings.
Whether you take a step on the wild side and opt for a soy burger or stick with the ever classic chuck, make sure you are armed with all the facts on these patty varieties.
Lamb (23% fat)
240 calories, 9g sat fat
Chuck (20% fat)
209 calories, 5g sat fat
Turkey (13% fat)
193 calories, 3g sat fat
Bison (grass-fed)
124 calories, 2.5g sat fat
Lean Sirloin (5% fat)
140 calories, 2g sat fat
Turkey Breast (1% fat)
91 calories, 0.5g sat fat
Soy Crumbles
90 calories, 0g sat fat
More from Cooking Light
Healthy Convenience Store Food
The Best New Food Products at the Grocery Store
Our Picks for the Best Popsicles