We Tried It: Krav Maga For Cardio, Strength-Training and Self-Defense

By Jaimie La Bella , Fox News Magazine Contributor Fox News

Published March 26, 2015 8:58am EDT | Updated February 20, 2017 4:31pm EST

(All photos courtesy of Jaimie La Bella)

Jaimie arrives for her first Krav Maga class. (Jaimie La Bella)

The instructors demonstrate a technique for inflicting damage. (Jaimie La Bella)

Jaimie spars with her friend, the only male student in the class. (Jaimie La Bella)

Jaimie's classmates practice in the Krav Maga studio. (Jaimie La Bella)

Photo credit: Jaimie La Bella