Sustainable sleep items that will help you sleep through the night

Sleep soundly with healthier bedding.  (iStock )

Getting a good night of rest is difficult most of the time. Between technology, kids and life’s stressors, it’s no wonder anyone gets any sleep at all. Since there are certain things simply out of your control, one thing you can do to combat sleepless nights is create the right sleeping environment.

It’s time to add some comfortable pillows, fit your bed with the right sheets and blankets, put on comfy pajamas and maybe even change out your mattress if it’s been a while. This line-up includes some sustainable and organic sleep items that will help you get a long, healthy night of sleep.

Some of these sleep accessories can be found on Amazon, and you can get your packages ASAP when you become an Amazon Prime member. You can join or start a 30-day free trial to start your shopping.

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Brooklinen sheets: $179

Nice sheets provide more comfort.  (Amazon )

A good night's sleep starts with the right pair of sheets. Sheets that are 100% cotton or silk are particularly comfortable, helping you rest easy. Brooklinen is known for its luxury sheets that are hard to beat in the comfort department. Grab some Brooklinen sheets on Amazon or, find even more options right on the Brooklinen site.

Green tea memory foam mattress: $299.99

Get healthier sleep with an organic mattress.  (Amazon )

A mattress made from environmentally friendly materials can last a lifetime and is often better for your sleep, Avocado Green mattress has certified-organic mattresses with thousands of five-star reviews. You can also find affordable Zinus mattresses on Amazon that are all made without harmful chemicals.

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Organic mattress topper: on sale for $249

Original price: $279

Turn your hard mattress into a soft, luxurious one.  (Amazon )

Do you prefer softer support when you sleep? A mattress topper, also made from organic, chemical-free materials, can help you feel like you’re sleeping on a cloud. A WoW organic mattress topper from Amazon is made from biodegradable wool, so when the time comes to throw it away, it won’t harm landfills. Silk and Sow also has high-end options made from organic materials that also come with a removable cotton cover.

Ethical silk pajamas: on sale for $22.39

Original price: $26.59

Stay cool and comfortable while you sleep.  (Amazon )

The right pajamas can make a world of difference when you’re trying to get some rest. If a silk pajama set is your idea of comfortable, The Ethical Silk Company has silk shorts and shirt combos for every style. On a budget? Amazon also has silk pajama sets for less than $30.

Eco-friendly pillows: $52.99

You want a soft but sturdy pillow to rest your head on each night.  (Amazon)

Organic pillows can help keep your neck from getting sore and can help you sleep through the night. Upgrade your pillows with these cooling bamboo pillows from Amazon. You can also find pillows made from non-toxic materials from Coop Sleep Goods.

Organic down comforter: on sale for $139

Original price: $199

Down comforters help you stay warm or cool.  (Amazon )

Down comforters are strong choices for any sleeper. They help hot sleepers stay cool and help cool sleepers stay warm. Plus, their slight heaviness helps you relax at the end of the day. Amazon has lightweight, 100% cotton down comforters for less than $200. PureDownPro also has both a lightweight and heavyweight down comforter for slightly less.

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Relaxing sleep spray: on sale for $14.95

Original price: $16.95

Sleep spray can help you fall asleep more easily.  (Amazon)

Sleep sprays are made of natural ingredients combined to help lull you to sleep. This Doppeltree sleep spray is made from eight different herb and flower essential oils. Bamford also has a sleep spray made from vegan, nut-free ingredients.