The Standing Ovation Workout

<b>Chest Press</b> (Andrew Meade Photography, Inc.)

<b>Dumbbell Row</b> (Andrew Meade Photography, Inc.)

<b>Pushups (Decline)</b> (Andrew Meade Photography, Inc.)

<b>Bent Over Row</b> (Andrew Meade Photography, Inc.)

<b>Flies</b> (Andrew Meade Photography, Inc.)

<b>Front/lateral Shoulder Raises</b> (Andrew Meade Photography, Inc.)

<b>Bicep Curl (Regular)</b> (Andrew Meade Photography, Inc.)

<b>Bicep Curl (hammer)</b> (Andrew Meade Photography, Inc.)

<b>Tricep Extension (in)</b> (Andrew Meade Photography, Inc.)

<b>Tricep Extension (out)</b> (Andrew Meade Photography, Inc.)