Move Back
![chestpress]()
Chest Press![dumbell row]()
Dumbbell Row![pushups (decline)]()
Pushups (Decline)![bent over row]()
Bent Over Row![flies exercise]()
Flies![front lateral shoulder raises]()
Front/lateral Shoulder Raises![bicep curl]()
Bicep Curl (Regular)![bicep curl hammer]()
Bicep Curl (hammer)![tricep extension in]()
Tricep Extension (in)![tricep extension out]()
Tricep Extension (out)The Standing Ovation Workout
An entire routine for the upper body. Perform in super sets.
Move Forward
- The Standing Ovation Workout
