The Body Weight Workout
By
Fox News
Published
|
Updated
{{#rendered}} {{/rendered}}Burpee with push-up (Andrew Meade Photography, Inc.)
Squat jumps (Andrew Meade Photography, Inc.)
Walk forward and backward with push-up (Andrew Meade Photography, Inc.)
Skater jumps (Andrew Meade Photography, Inc.)
Squat jumps in and out (Andrew Meade Photography, Inc.)
Burpee with push-up (Andrew Meade Photography, Inc.)
Plank, alternating arms (Andrew Meade Photography, Inc. )
Plank, push up, twist (Andrew Meade Photography, Inc.)