Move Back
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Lat pulldown and dumbbell chest fly.![holiday_workout_2]()
![holiday_workout_3]()
Bicep curl to shoulder press and push up to plank (Lifting one arm, hold it up and then do a push up.)![holiday_workout_4]()
![holiday_workout_6]()
![holiday_workout_5]()
Squat to hamstring curl on the physioball (Keep the hips tight and high and to bring in the legs by using the hamstrings only.)![holiday_workout_7]()
The Anti-stress Holiday Workout
The holidays tend to create an overall feeling of joy and anxiety. This workout will help you to relax.
Move Forward
- The Anti-stress Holiday Workout
