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  • Published
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    Recipe: Quinoa Quiche con Sabor Latino

    In this dish, we paired the high-protein quinoa with traditional Latin flavors and more veggies. Everything is good about this meal!

  • Quinoa_Quiche_1
    Ingredients 1-12 ounce box quinoa 1 tablespoon canola oil ½ cup Spanish onion, diced ½ cup green, yellow or red bell pepper, diced 2 cloves garlic, minced 1-4 ounce can diced tomato and green chilies 2 ½ cups reduced-sodium vegetable broth or water ½ teaspoon ground cumin ¼  teaspoon salt ½ cup fresh cilantro, chopped ½ cup fresh parsley, chopped ½ cup chopped scallions Juice of half a lime 1 cup Italian blend cheeses, shredded
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    Elizabeth Carrion
  • Quinoa_Quiche_2
    Step 1 Heat oil in a large saucepan over medium heat. Add onion and cook, stirring often, until softened, 2 to 3 minutes. Add bell peppers and garlic; stir for another 30 seconds.  Add diced tomatoes and stir until warm, about 1 minute.
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    Elizabeth Carrion
  • Quinoa_Quiche_3
    Step 2 Add the quinoa, vegetable broth, cumin and salt. Mix well and bring to a boil.
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    Elizabeth Carrion
  • Quinoa_Quiche_4
    Step 3 Reduce heat to a gentle simmer, cover and cook until the quinoa is tender and most of the liquid has been absorbed, 20 to 25 minutes.
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    Elizabeth Carrion
  • Quinoa_Quiche_5
    Step 4 Preheat oven to 350 degrees. Add parsley, cilantro, scallions, lime juice and shredded cheese to the quinoa; mix gently.
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    Elizabeth Carrion
  • Quinoa_Quiche_6
    Step 5 Transfer quinoa mixture to a pie plate and press down gently.  Place in oven for 10 minutes until cheese is melted and top is lightly browned.
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    Elizabeth Carrion
  • Quinoa_Quiche_7
    Step 6 Let cool for 10 minutes. Slice and serve.
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    Elizabeth Carrion
  • Published
    7 Images

    Recipe: Quinoa Quiche con Sabor Latino

    In this dish, we paired the high-protein quinoa with traditional Latin flavors and more veggies. Everything is good about this meal!

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  • Recipe: Quinoa Quiche con Sabor Latino
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