Lose weight without dieting

You may not need a full-fledged diet right now, but you can still incorporate some slim-down strategies into your daily life.

Eat breakfast. Studies show that eating breakfast is associated with keeping weight off once you've lost it.

Fill up on low-cal foods. Start every meal with the items on your plate that are lowest in calories. By the time you get to the other foods, you won't be so hungry, possibly decreasing your total intake.

_______________________________________________
More From All You:
9 Ways to Eat Your Way Slim 

The No-Diet Way to Look Thinner Instantly 

Want to be Skinny? Add these 'Must-Eats' to Your Diet 

Trick Your Taste Buds: The Secret to Loving Healthy Foods 
_______________________________________________

Begin with soup. Starting lunch or dinner with a broth-based, vegetable-filled soup will curb hunger so you'll be less tempted to eat higher-calorie foods.

Arrive fashionably late. Without as much time near the buffet table at parties, you'll eat less.

Divide your lunch. Afternoon snacker? Cut your lunch in half: have part at mealtime and the other half later in the afternoon.

Swap mustard for mayo. A tablespoon of mayonnaise has 100 calories, compared with 10 calories for a tablespoon of yellow mustard.