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High Intensity Unilateral Circuit
In this exercise program maintain two of the proven fitness techniques: circuit training and moderate-high intensity.
- DB Alternating One Arm Shoulder Press with Rotation Keep both DB at shoulder level. Rotate to one side while lifting the arm overhead, and then do the other side. Keep alternating for the number of reps per set. Use the side of the abdominals to resist the twist and keep your back straight.read moreAndrew Meade PhotographyShare
- Lateral Jump Over the Bench This exercise is all about power. Select a bench according to your height and fitness level. Put one leg on the bench and quickly jump over and land with the other leg. Keep doing this for the number of reps per set. If this is too difficult just do the exercise without the bench.read moreAndrew Meade PhotographyShare
- Published5 Images
High Intensity Unilateral Circuit
In this exercise program maintain two of the proven fitness techniques: circuit training and moderate-high intensity.
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- High Intensity Unilateral Circuit
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