Move Back
![Marta_Barbell_Slide]()
Barbell Squat![Marta_Ball]()
Deadlift![Marta_String]()
Bent Over Row![Marta_Swing]()
Kettle Bell Swing or Dumbbell SwingGet Fit with Marta Montenegro: Give Your Back a Break
Weight training can improve and prevent lower back problems by strengthening the deep and surrounding muscles of the back.
Move Forward
- Get Fit with Marta Montenegro: Give Your Back a Break
