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![Black_Bean_Dip_1]()
Ingredients 29 ounce can black beans, drained and rinsed 3 tablespoons water 1 tablespoon extra virgin olive oil 2 tablespoons tomato paste 3-4 cloves garlic, minced 2 limes, juiced 1 teaspoon ground cumin 1 teaspoon salt 2-3 scallions, sliced 4 ounce can green chilies, chopped 1 tablespoon cilantro, minced 3 bell peppers (red, orange and yellow) Hot sauce (optional)![Black_Bean_Dip_2]()
Step 1 In a food processor or blender, process the first eight ingredients until smooth.![Black_Bean_Dip_3]()
Step 2 Stir in scallions, green chilies and cilantro.![Black_Bean_Dip_4]()
Step 3 Transfer to a small bowl and serve with mixed peppers. Tip: Use leftover bean dip as a spread for wraps and sandwiches.Cuban Black Bean Dip
This particular dip is quick and easy to prepare and is a healthy option this Labor Day weekend.
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- Cuban Black Bean Dip
