<b>DB Squat</b>
Keeping the general proper form, push your hips back as if you were sitting on a chair. The legs should be parallel to the floor, however if you have knee issues keep them higher. (Andrew Meade Photography)
<b>Lunge to Bicep Curl</b>
As you lower your body to sit in your hips do a bicep curl. Do 10 with one leg and 10 with the other leg. (Andrew Meade Photography)
<b>DB Row</b>
Keep the back straight and chest up. Focus on contracting the muscles that surround the scapula. (Andrew Meade Photography)
<b>Lunge to Shoulder Press</b>
Same as lunge to bicep curl, but raise your arms overhead instead. Do 10 with one leg and 10 with the other. (Andrew Meade Photography)
<b>Incline Push-ups</b>
The higher the bench or the support, the easier the exercise. Keep proper form by lowering the chest up to 90 degree angle. Don’t sink your hips. (Andrew Meade Photography)