Move Back
![DB_squat_1]()
DB Squat Keeping the general proper form, push your hips back as if you were sitting on a chair. The legs should be parallel to the floor, however if you have knee issues keep them higher.![Lunge_to_bicep_curl_2]()
Lunge to Bicep Curl As you lower your body to sit in your hips do a bicep curl. Do 10 with one leg and 10 with the other leg.![Lunge_to_shoulder_press_3]()
DB Row Keep the back straight and chest up. Focus on contracting the muscles that surround the scapula.![Lunge_to_shoulder_press_4]()
Lunge to Shoulder Press Same as lunge to bicep curl, but raise your arms overhead instead. Do 10 with one leg and 10 with the other.![Incline_push_ups_5]()
Incline Push-ups The higher the bench or the support, the easier the exercise. Keep proper form by lowering the chest up to 90 degree angle. Don’t sink your hips.Cooling Workout Circuit
You can achieve a good workout lifting light to moderate weights in a circuit fashion type—meaning one exercise after another without rest.
Move Forward
- Cooling Workout Circuit
