Breathing, skin or sleep problems? Consider 'salty' yoga
{{#rendered}} {{/rendered}}Doing yoga has been linked with reduced feelings of stress, anxiety, depression and even post-traumatic stress disorder (PTSD). But what about a practice that also relieves allergies, asthma, sleep problems, psoriasis and overall well-being?
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During “salty” yoga, participants aim to do just that with the holistic healing properties of dry salt therapy and those aforementioned benefits of yoga.
{{#rendered}} {{/rendered}}“The salt room is really great for detoxifying your respiratory system and your skin, so, to me, it’s a no-brainer to marry both together,” Kayla Kleinman, founder of events company Holistic Happening in New York City, told Fox News. Kleinman serves as a salty yoga guest instructor at Breathe Salt Rooms, which has four New York loations.
A 30-minute salty yoga class involves being surrounded by pink Himalayan salt, which is naturally anti-inflammatory, antibacterial, antiviral and antifungal.
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{{#rendered}} {{/rendered}}Leslie McDonald, a student, said in the winter, she suffers from dry, red and patchy skin. But doing salty yoga has cleared her symptoms, leading her skin to feel soft and smooth.
“It’s like a day at the beach,” McDonald told Fox News.
Another student, Theodora Blanchfield, said she had limited success in relieving sinus congestion until she tried salty yoga.
{{#rendered}} {{/rendered}}“I was willing to try anything to help them,” Blanchfield told Fox News.
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Because salt is aerated during class, participants not only feel the benefits but inhale them as well.
{{#rendered}} {{/rendered}}“It acts like a toothbrush for your lungs, so to speak,” Kleinman said.
For more information, visit BreatheSaltRooms.com.