Best and Worst Fast-Food Breakfasts
{{#rendered}} {{/rendered}}<b>Best: Starbucks Egg White, Spinach & Feta Wrap</b> Calories 280 Fat 10g Dietary Fiber 6g Protein 18g (starbucks.com)
<b>Worst: Starbucks Raspberry Scone</b> Calories 500 Total Fat 26g Sugars 18g<br> (Starbucks.com)
<b>Best: Starbucks Perfect Oatmeal</b> Calories 140 Total Fat 2.5g Dietary Fiber 4g Protein 5g (starbucks.com)
<b>Worst: Starbucks Zucchini Walnut Muffin</b> Calories 490 Total Fat 28g Sugars 28g<br> (starbucks.com)
<b>Best: McDonald's Fruit 'n Yogurt Parfait</b> <b>Calories 160</b> <b>Fat 2g</b> <b>Protein 4g</b> (mcdonalds.com)
<b>Best: McDonald's Egg McMuffin</b> Calories 300 Fat 12g Protein 18g (mcdonalds.com)
<b>Worst: McDonald's Big Breakfast</b> Calories 1150 Fat 60g Sodium 2260mg (mcdonalds.com)
<b>Worst: McDonald's Steak, Egg & Cheese Bagel</b> Calories 660 Fat 33g Cholesterol 300mg (mcdonalds.com)
<b>Worst: Dunkin Donuts Sausage, Egg & Cheese on Croissant</b> Calories 690 Fat 48 (dunkindonuts.com)
<b>Best: Dunkin Donuts Egg White Veggie Flatbread & Egg White Turkey Sausage Wake-Up Wrap</b> Calories 150-280 Fat 5-10g (dunkindonuts.com)
<b>Worst: Any Donut</b> Calories 200-550 Fat 11-39g (dunkindonuts.com)
<b>Worst: Burger King Hash Browns (small)</b> Calories 250 Fat 16g Sat. Fat 3.5g (burgerking.com)
<b>Best: Burger King Egg & Cheese Croissan’wich</b> Calories 320 Fat 16g Protein 11g (burgerking.com)
<b>Worst: Double Croissan’wich with bacon and sausage</b> Calories 700 Fat 49g (burgerking.com)
<b>Best: Burger King Blueberry Biscuits</b> Calories 300 Fat 15g