Balanced Strength to Keep Away Nagging Pains
By
Marta Montenegro
,
Fox News
Published
|
Updated
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<b>Super set one:</b> Narrow squat (keeping the legs together emphasizes the quadriceps). (Andrew Meade Photography, Inc.)
<b>Super set two: </b> Leg extension. (Andrew Meade Photography, Inc.)
Deadlift. (Andrew Meade Photography, Inc.)
<b>Super-set three:</b> Chest press. (Andrew Meade Photography, Inc.)
<b>Super-set four: </b> Cable fly. (Andrew Meade Photography, Inc.)
<b>Super–set five: </b> Front shoulder raises (Andrew Meade Photography, Inc.)
Rear shoulder raises. (Andrew Meade Photography, Inc.)
<b>Super-set six: </b> Bicep curls. (Andrew Meade Photography, Inc.)
Triceps extension. (Andrew Meade Photography, Inc.)