Balanced Strength to Keep Away Nagging Pains

<b>Super set one:</b> Narrow squat (keeping the legs together emphasizes the quadriceps). (Andrew Meade Photography, Inc.)

<b>Super set two: </b> Leg extension. (Andrew Meade Photography, Inc.)

Deadlift. (Andrew Meade Photography, Inc.)

<b>Super-set three:</b> Chest press. (Andrew Meade Photography, Inc.)

<b>Super-set four: </b> Cable fly. (Andrew Meade Photography, Inc.)

<b>Super–set five: </b> Front shoulder raises (Andrew Meade Photography, Inc.)

Rear shoulder raises. (Andrew Meade Photography, Inc.)

<b>Super-set six: </b> Bicep curls. (Andrew Meade Photography, Inc.)

Triceps extension. (Andrew Meade Photography, Inc.)