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  • Published
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    Baked Chicken Meatballs Recipe

    In this recipe, we used ground chicken breast. A meat packed with nutrients such as B vitamins.  

  • Baked_Chicken_Albondigas_1
    Ingredients 2 slices whole wheat bread, torn into small pieces ¼ cup milk 1 tablespoon extra-virgin olive oil 1 small onion, finely chopped 1 garlic clove, minced ½ teaspoon salt ½ teaspoon pepper 1 large egg, lightly beaten 1 lb ground chicken 2 tablespoons tomato paste, divided* 3 tablespoons finely chopped parsley 1 teaspoon ground cumin 1 teaspoon sweet paprika 8 cups chicken stock 1 bay leaf 1 red bell pepper (or a combination of red, green and yellow) 3 pounds sweet potatoes (about 3 to 4)
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    Elizabeth Carrion
  • Baked_Chicken_Albondigas_2
    Step 1 Preheat oven to 400 degrees. Soak bread in milk for about 5 minutes.
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    Elizabeth Carrion
  • Baked_Chicken_Albondigas_3
    Step 2 Heat olive oil and add the onion, garlic and salt and pepper and cook until the onion has softened. Remove the onion and garlic to a mixing bowl and allow to cool.
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    Elizabeth Carrion
  • Baked_Chicken_Albondigas_4
    Step 3 Squeeze the bread to remove excess milk then add the bread to bowl along with egg, chicken, 1 tablespoon of tomato paste and parsley.
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    Elizabeth Carrion
  • Baked_Chicken_Albondigas_5
    Step 4 Using your hands, gently combine the ingredients. Form the mixture into 16 small-medium meatballs and set in a large baking pan. Bake for 25-30 minutes.
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    Elizabeth Carrion
  • Baked_Chicken_Albondigas_6
    Step 5 Right before meatballs are ready, bring your chicken stock to a boil and add tomato paste.
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    Elizabeth Carrion
  • Baked_Chicken_Albondigas_7
    Step 6 Then add chicken meatballs, bay leaf, and for 15 to 20 minutes. Stock will reduce by about half.
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    Elizabeth Carrion
  • Baked_Chicken_Albondigas_8
    Step 7 Then add peppers and lower heat to medium for an additional 15 minutes.
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    Elizabeth Carrion
  • Baked_Chicken_Albondigas_9
    Step 8 While meatballs are simmering prepare your sweet potato mash by piercing them with a fork and placing in microwave for 10 minutes, turning halfway.
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    Elizabeth Carrion
  • Baked_Chicken_Albondigas_10
    Step 9 Scoop the flesh into a bowl, then mash.
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    Elizabeth Carrion
  • Baked_Chicken_Albondigas_11
    Step 10 Divide sweet potato mash among 4 bowls and pour over with meatballs.
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    Elizabeth Carrion
  • Published
    11 Images

    Baked Chicken Meatballs Recipe

    In this recipe, we used ground chicken breast. A meat packed with nutrients such as B vitamins.  

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  • Baked Chicken Meatballs Recipe
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