Move Back
ADVERTISEMENT
Skip
  • Published
    8 Images

    9 ways to boost your immune system

    No one wants to get sick - so here are 9 ways to keep yourself healthy during cold/flu season

  • Relax_Web
    Stress can definitely lower your immune system, so it's best to stay relaxed during cold/flu season. If your boss is piling on the work, or finances are stressing you out, try practicing yoga. 
    read more
    iStock
  • Massage_web
    A lymphatic massage is a great way to rid your body of toxins.
    read more
  • Listen to Music
    A study involving the effects of music on a pregnant woman's immune system showed listening to music improved the pregnancy's outcome. 
    read more
    iStock
  • Laughing_Web
    Tell more jokes! Laughter boosts your immune system by decreasing your levels of stress and anxiety. Laughing also eases muscle tension and increases your oxygen intake. 
    read more
    iStock
  • Sleeping_Web
    Getting a full eight hours of sleep each night can do wonders for your immune system. A lack of sleep can increase the stress hormones that break down the immune system. 
    read more
    iStock
  • Exercise_Web
    Break out the sweats. Exercise increases hormones that promote healthy immunity. It's also a great way to de-stress. 
    read more
    iStock
  • Eat Healthy
    Obese people have a harder time fighting off infection, so aim for your ideal body weight. Eat a diet rich in fruits and veggies to get all the important vitamins and minerals your body needs. 
    read more
    iStock
  • Drink Water
    Drinking plenty of water is essential for healthy skin, and skin is the body's first line of defense.
    read more
    iStock
  • Published
    8 Images

    9 ways to boost your immune system

    No one wants to get sick - so here are 9 ways to keep yourself healthy during cold/flu season

Move Forward
  • 9 ways to boost your immune system
  • Relax_Web
  • Massage_web
  • Listen to Music
  • Laughing_Web
  • Sleeping_Web
  • Exercise_Web
  • Eat Healthy
  • Drink Water