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9 ways to banish bad breath
There's no doubt about it - there's nothing pleasant about bad breath. But there are ways to stop halitosis in its tracks. Just try these simple 9 steps
- There's a slew of things that can cause bad breath from poor dental hygiene to digestive problems and smoking. Fortunately there are ways to stop halitosis in its tracks. According to Gillian McKeith, author of "Food Bible: How to Use Food to Cure What Ails You," bad breath can be a sign of toxicity and imbalances in the digestive tract. To help with that, McKeith recommends eating raw foods and drinking juice.read moreiStockShare
- Herbs and supplements such as liquid chlorophyll, digestive enzymes and acidophilus capsules are also a good bet if you're trying to freshen up your mouth. McKeith suggests taking the digestive enzymes with meals, which help improve the breakdown off foods that would otherwise cause bad odors.read moreiStockShare
- And last but not least, brush your pearly whites at least two to three times a day and don't forget to brush your tongue in the morning. Flossing is also very important. Just think of all those bits of food that would be left behind if we didn't floss. Also, make sure you schedule regular appointments with your dentist or oral hygienist. For more information on the "Food Bible" go to www.gillianmckeith.info.read moreiStockShare
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9 ways to banish bad breath
There's no doubt about it - there's nothing pleasant about bad breath. But there are ways to stop halitosis in its tracks. Just try these simple 9 steps
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