Jenna Jameson flaunts keto diet weight loss in workout gear
{{#rendered}} {{/rendered}}Jenna Jameson isn't done showing off her weight loss.
JENNA JAMESON SHOWS OFF KETO DIET WEIGHT LOSS, IS 'IN AWE' OF HER BODY
The keto diet enthusiast posted more before-and-after shots on Instagram this week and shared advice on how to avoid and overcome weight loss plateaus.
{{#rendered}} {{/rendered}}"I have hit several periods of zero movement on the scale. This is normal! Our body goes through ebb and flows with hormones, water weight, and frankly, having to poop," she wrote on Instagram Monday. "But what do you do if you don’t see progress for weeks or even months? Well, here’s what I do. First, I cut dairy. Dairy can be problematic for people because they overdo it! Cut it and it usually kickstarts weight loss again. Intermittent fasting will definitely help you over a plateau. My fasting schedule is quite simple... I eat hearty, healthy keto meals from 11am -6pm. Then I fast. It’s important to listen to your body and adjust your fasting accordingly."
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She continued, "Lastly, stop eating foods that effect you negatively. There are certain foods that are keto, that just don’t sit well with me. For me, almond flour can really mess with my tummy. Not sure why. I feel bloated and yucky if I indulge. So I rarely eat it. Moral of this post, connect to your body... listen closely and adjust. You’ve got this."
{{#rendered}} {{/rendered}}On Saturday, Jameson, 44, shared another snap from two months into keto compared with her current size.
JENNA JAMESON DEFENDS KETO DIET WHILE BREASTFEEDING
The former porn star has lost a whopping 80 pounds since beginning the keto diet in March 2018.
{{#rendered}} {{/rendered}}Her daughter Batel was born in April 2017.