Britney Spears shows off bikini body, yoga skills in new video

Britney Spears is taking advantage of a beautiful day.

The "Toxic" singer took to Instagram on Wednesday to share a video of herself doing yoga in a purple polka-dot bikini in her backyard.

"Today, I'm outside and I'm about to do a little bit of yoga to open up my back and my chest," she said in the video. "I'm out here with my dogs and we're going to have a beautiful day."

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After a quick shot of her pups running around the yard, the video cuts to Spears, 38, as she strikes multiple yoga poses.

She also added a lengthy caption to the post where she revealed some of her fitness goals for 2020.

"In 2020 I will be doing a lot more acro yoga and the basics for yoga," she began. "I’m a beginner and it’s kind of hard to let go …. learning to trust and letting someone else hold your body 😳 !!! I have a lot of things I keep bottled up so I have to keep my body moving !!!!"

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"Thank God for Mother Nature …. she’s really no joke …. she grounds me and helps me find my feet and always opens my mind when I step outside …. !!!!," Spears continued. "I was lucky today with this beautiful weather 🍀🍀🌸🌸🌸☀️ I just flew in from a trip with my family and I ran a 6.8 speed outside my house for a 100 meter yard dash ... I did 6 in high school so I’m trying to gain speed !!!! I hurt my thigh so I apologize if my legs look swollen 😔😔🙄🙄🙄.

"I hope you all have a wonderful new year and GOD SPEED !!!!! PS I’m so cool with my tennis shoes and yoga 🧘‍♀️ it’s the new thing you know 😹😹😹😜😜 !!!!" she concluded.

Britney also recently appeared in an Instagram video with her sister, Jamie Lynn.

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The duo danced to "My Friends (We Get Turnt Up)" by Mr_hotspot alongside Jamie Lynn's daughters.