LIFESTYLE February 4 Is your sleep interrupted by leg cramps? Here are some of the most surprising causes Are painful leg cramps, or charley horses, waking you up at night? Two doctors shared insights and information about the causes and treatments of nighttime leg cramps.
Fatigue October 28, 2015 Device records snores to track sleep A system that records the sounds of every breath and snore you utter while sleeping may offer an alternative to clinical sleep-tracking technology, new research suggests.
Children's Health October 28, 2015 Children's 'sleep coaches' vary in background, training and price A new review of online advertisements from pediatric “sleep coaches” finds that more than half do not have any previous health care or educational experience, and most have no more than a bachelor’s degree.
Alternative Medicine October 28, 2015 NYC hotel, spa offer personalized sleep services People having trouble getting enough shut-eye may try adjusting their diet or exercise routine, or even go so far as to pop a sleeping pill on the regular.
Fatigue October 27, 2015 Awake again: Is it insomnia or just segmented sleep? Sleep is perhaps the most mysterious of all human activities.
Study Tips October 25, 2015 CDC report: US middle, high schools’ early start times harm students’ health Experts recommend adolescents get at least eight and a half hours of sleep a night, but a government survey released Thursday suggests the vast majority of U.S. middle and high schools begin their school days too early to allow for that.
Depression October 25, 2015 Treating troops' sleep problems may reduce PTSD Sleep problems are common in members of the military, and may increase the risk of developing mental health conditions such as depression and post-traumatic stress disorder (PTSD), according to a new report.
Stroke October 24, 2015 How sleeping more than 8 hours per night could be bad for you Sleeping more than 8 hours a night?
