Diet Trends

VIDEO March 9

How much fruit is too much? Harvard researcher weighs in

Fruit is widely regarded as a healthy food — but is there such a thing as too much? Harvard researcher Nick Norwitz explores the benefits and risks of consuming large quantities of different types of fruit.

Healthy Foods March 9

Mediterranean diet foods for breakfast, lunch and dinner: Here's how to make it happen

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for getting started, plus must-have ingredients and common food swaps.

Health March 3

‘The carnivore diet saved my life after decades of anorexia'

After suffering from a lifelong eating disorder that almost killed her, an Ohio woman says switching to a carnivore diet saved her life, but experts raise concerns.

VIDEO February 16

'I'm a doctor — this is the diet I follow for optimal health'

Dr. Brett Osborn, a Florida neurosurgeon and longevity expert, shares why a low-glycemic index diet is essential for healthy glucose levels and reduced inflammation.

Health February 10

8 carnivore diet myths debunked by researcher

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

VIDEO February 9

The carnivore diet isn't all bad, says Harvard researcher: Here's why

Harvard medical student and researcher Nick Norwitz recently released a video in which he debunked eight myths surrounding the carnivore diet. 

Health February 1

Weight loss may be helped by drinking this, study suggests

New research suggests that drinking sparkling water can help support weight loss through satiety and energy production. Researcher Akira Takanashi of Japan and nutrition experts shared thoughts.

Food-Drink January 31

Drinking dairy-free milk can raise depression risk, says study, as doctor disagrees

A study shows that vegans are at greater risk of being depressed because of milk alternatives they choose. But a Washington, D.C., doctor has some concerns about the new findings.

Health January 27

Red meat could raise dementia risk, researchers claim, yet some doctors have questions

Researchers have linked daily consumption of certain amounts of processed red meats to increased dementia risk, but some doctors question the claim.

Nervous System Health January 24

Brain and memory are boosted by eating one particular diet, study finds

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A researcher and a nutritionist discuss the findings.