Stress and Anxiety

Health 2 days ago

The real reason for nail-biting and other 'bad habits,' according to psychologists

A new psychology book reveals that procrastination and nail-biting aren't just bad habits — they're actually survival strategies your brain uses to protect you.

Health January 10

Study reveals why chewing gum might actually help with focus and stress relief

Brain imaging studies shed light on why humans have chewed gum for 8,000 years with research showing chewing activates regions tied to attention and stress regulation.

Travel January 9

Flight anxiety eased with one simple mental trick, says author and podcast host Mel Robbins

Mel Robbins revealed her "anchor thought" technique for conquering flight anxiety, helping nervous travelers focus on positive outcomes instead of fears.

Travel January 3

Stuck inside? What people are doing instead of crowding into trendy, seasonal events

People are ditching crowded holiday events and attractions for quiet, home-based activities this winter like puzzles, knitting, LEGO building and reading to recharge.

Health December 28

Did holiday stress wreak havoc on your gut? Doctors say 6 simple tips can help

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep routines to fiber-rich meals.

Opinion December 28

Surgeon general called loneliness an epidemic. The way to fix it doesn't come from a doctor

The holiday season amplifies America's loneliness epidemic, but simple actions can combat isolation better than medication, psychiatrist explains.

VIDEO December 24

Pay attention to faith and the people you love the most this holiday season, author Arthur Brooks says

Harvard University professor and author Arthur Brooks gives viewers tips on relaxing and finding meaning in life during the hectic holiday rush on ‘Special Report.’

Health December 16

Holiday heart attacks rise as doctors share hidden triggers, prevention tips

"Holiday heart syndrome" causes a spike in heart attacks during Christmas. Cardiologists share how stress, alcohol and overeating can trigger heart rhythms, and offer prevention tips.

Travel December 14

New data reveals Americans who 'crave closeness' with others turning to popular outdoor activity

A mental health and relationship expert reveals how camping creates psychological safety and builds trust with others as new data reveals more Americans are heading outdoors.

Health December 14

Always running late? The real cost to your relationships may surprise you

Discover why chronic lateness stems from psychology, ADHD and "time blindness." An expert reveals underlying causes and strategies to overcome persistent tardiness.