LIFESTYLE 4 days ago Weight-loss coach shares catchy fitness ‘hack’ on TikTok as nutritionist has her own take A Georgia fitness guru shared her "hacks" for feeling better in your own skin. The "2-2-2" method includes a certain amount of nutrients, exercise and more.
Food-Drink July 1 Is a salad always a better choice than a sandwich? Think twice about that Food experts and nutritionists reveal the truth about salads vs. sandwiches in terms of the wisest meal choices — and how to make each as healthy and satisfying as possible.
Nutrition June 30 Regular snacks of baby carrots bring significantly more antioxidant protection, new study finds A study from researchers at Samford University in Alabama found that snacking three times a week on nutritious baby carrots "significantly increased" skin carotenoids in young adults.
Food-Drink June 28 This red, white and blue dish is perfect for your 4th of July feast Nutritionists and dietitians share their best advice and insights for a healthy, delicious and festive fruit salad for July 4th get-togethers among family and friends.
Food-Drink June 25 5 ways to turn your egg breakfast into a nutritional powerhouse Eggs are a popular breakfast choice, but there are five ways to elevate an egg breakfast from ordinary to extraordinary, including by adding protein and improving the fiber content.
Food-Drink June 5 7 sneaky calorie culprits that are creeping into your healthy green salad Healthy salads are all the rage, but too often, calorie-laden culprits are sneaking into our salads today, making them heftier than we thought. Here are 7 sinful culprits — and healthier ways to go.
Healthy Foods May 30 Kardashians' celebrity chef shares secrets of healthier salads, how to include the kids and more In an on-camera interview with Fox News Digital, Chef K, a private chef for the Kardashians and other celebrities, shared secrets of a great salad — including a fresh new dressing option she adores.
FOOD May 28 Farmers market food-shopping secrets in 5 key categories: 'Get the best quality' Nutritionists and dietitians shared tips to use at the farmers market for selecting the best and most delicious food offerings — everything from fruit to fish.
Food-Drink May 27 Hamburger vs. hot dog: Which is healthier for you? Experts chime in Are hamburgers and hot dogs "bad" for you? Nutrition experts weigh in to settle the food debate about these classic American dishes that are summer grilling staples.
LIFESTYLE May 24 Guacamole vs. hummus: Is one 'better' for you than the other? Guacamole vs. hummus: Nutritionists reveal if one dip is better for your health than the other, the best way to eat them and which food is the ideal choice for higher protein and lower carbs.