WELLNESS

Health 3 days ago

Just 5 minutes of exercise could reduce high blood pressure, study finds

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Health 4 days ago

Alzheimer’s patient, 90, says skiing and other activities keep him mentally sharp

Six years after his Alzheimer’s diagnosis, 90-year-old Zelik Bocknek (Zel) refuses to slow down — and he believes his active lifestyle is key to keeping his symptoms at bay.

Birthday 5 days ago

Ivanka Trump shares 17 life lessons she’s learned over the years in honor of her birthday

Ivanka Trump, President-Elect Donald Trump's second child, just turned 43 years old and shares life lessons on social media after completing another trip around the sun.

Health 5 days ago

Trump’s stamina at age 78 impresses the experts: ‘Mental and physical resilience’

While past presidents have appeared to age quickly during their administrations, experts say President-elect Donald Trump maintains high energy and vitality eight years after he first entered office.

Health November 3

Ivanka Trump shares the fitness routine that has ‘transformed’ her body: ‘Safe and steady’

Ivanka Trump, daughter of former President Donald Trump, is speaking out about her health and exercise regimen. The mother and businesswoman, 43, shared details about her shift to weight training.

Lifestyle October 27

Sports enthusiasts will love this holiday gift guide

From the gym rat to the golfer and the one who spends Sundays rooting for a favorite NFL team, this gift guide includes something for everyone who loves sports.

Mental Health October 27

Presidential election is making most Americans anxious, surveys say: Here are 6 tips to calm down

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer tips to cope with election anxiety.

Fitness October 21

What is rucking? This popular fitness trend goes back to basics for big gains

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

VIDEO October 20

Rucking expert describes the appeal of the growing fitness trend

Jason McCarthy, CEO of GORUCK, says humans are "built" to carry extra weight, and explains how it can boost your health

TRAVEL October 13

Colorado woman runs 2,200-mile Appalachian Trail in 40 days, beating fastest known time record

A professional runner from Colorado recently completed the 2,189-mile Appalachian Trail in a record 40 days time. She told Fox News Digital about her experience.