LIFESTYLE April 25 Fitness expert shares 5 yoga and Pilates exercises to help release stress from your body A California fitness instructor shared why these five yoga and Pilates poses can help release stress from your body ahead of Mental Health Awareness Month in May.
Fitness April 25 CrossFit for beginners: How to make the most of the fitness program CrossFit is one of the world's most popular training resources for improving health and fitness performance. The program focuses on high-intensity workouts.
HEALTH April 24 8 bad habits that make you age faster, according to experts Some factors associated with aging can be controlled. Doctors shared with Fox News Digital the eight most common unhealthy behaviors that speed up the aging process — and how to avoid them.
Commerce April 22 Get this fitness gear that’s actually comfortable to workout in Want to start working out more? Arm yourself with the right workout gear and you'll have no problem sticking to your exercise routine.
Media April 22 Planet Fitness hires new DEI-focused CEO amid controversy over transgender locker room policy Planet Fitness hired a new DEI-focused CEO, Colleen Keating, after the franchise plummeted in value due to outrage over its transgender policy online.
LIFESTYLE April 8 Grandmother of 12 breaks Guinness World Record for longest plank held at over 4.5 hours: 'Like a dream' A Canadian grandmother broke the Guinness World Record for the longest time held in an abdominal plank position for a female at just over four-and-a-half hours.
Commerce April 5 10 Amazon finds to help you get in shape for summer Get healthy before summer hits with a treadmill, yoga mat, ab equipment and resistance bands.
MILITARY March 18 Navy SEAL coaching program offers ‘full reset’ in health and wellness: ‘Nothing short of life-changing’ The Navy SEAL Foundation's Warrior Fitness Program helps current and former SEALs to reset their health. CEO Robin King and former Navy SEAL Chris Irwin shared details of the program.
HEALTH March 13 Fitness class too loud? What to know about protecting your hearing health Some audiology experts are warning that the loud volume of group fitness classes can take a toll on your hearing. Here's what you should know about safe audio levels.
HEALTH March 8 To live longer, do these 5 things every day, says a brain health expert There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.